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Analysis of several-year preparation of endurance runner
ŠTEFAN, Rostislav
The aim of our bachelor thesis is to analyze multi-year annual cycles of endurance runner at the level of the best Czech runners. Specifically, we analyzed the competitor's diaries from the 2012/2013 season to the 2016/2017 season. Based on the evaluation of the training diaries and the results of the competitor, we had a task to identify the causes of the performance improvement and then find possible reserves in the training, we also had to suggest changes in the training plan leading to an increase of performance. To evaluate the data we used content analysis. We also used the comparative method for data processing. In the analytical part, we were examining individual training indicators and performance curves of the athlete. The most important endpoints were the training indicators, the runner's resulting times, and the VO2max values, which increased from a baseline of 65 ml?min-1?kg-1 to a maximum value of 85 ml?min-1?kg-1. In most cases, our results show an increase in performance associated with an increase in training load during tracking.
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Training of a javelin thrower - assessment of own performance development and training
Veselý, Vítězslav ; Vindušková, Jitka (advisor) ; Jebavý, Radim (referee)
Title: Javelin thrower's training - self-assessment of performance development and training Aim: Assessment of my career, development of performance and evaluation of training in each stage of development. Methods: Research of specialized literature, retrospective analysis of performance tables, training records and interviews with coaches. Description and comparison of training strategies in each stage of development. Results: I have been a competing athlete since 1993. I threw 55.79 m at the age of 15. I surpassed the 70 meter mark after four years of training. I reached the finals of the World Junior Championship. Then, after repeated injuries, I decided to quit athletics. While studying at the university I started training again. After a year Jan Železný became my coach and within two years I reached the finals of the Olympic Games in Beijing. This gave me a new impulse to continue high level training. My basic general training was led by coach Lípa. The positive aspect of this stage of training was that I received a very good general performance base, Mr Lípa gave me a very good running and sprinting base and I benefit from this even today. Insufficient and uneven development of muscle strength was the downside of this stage. Specialized training was led by coach Jaroslav Halva. The positive...
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Training of a javelin thrower - assessment of own performance development and training
Veselý, Vítězslav ; Vindušková, Jitka (advisor) ; Jebavý, Radim (referee)
Title: Javelin thrower's training - self-assessment of performance development and training Aim: Assessment of my career, development of performance and evaluation of training in each stage of development. Methods: Research of specialized literature, retrospective analysis of performance tables, training records and interviews with coaches. Description and comparison of training strategies in each stage of development. Results: I have been a competing athlete since 1993. I threw 55.79 m at the age of 15. I surpassed the 70 meter mark after four years of training. I reached the finals of the World Junior Championship. Then, after repeated injuries, I decided to quit athletics. While studying at the university I started training again. After a year Jan Železný became my coach and within two years I reached the finals of the Olympic Games in Beijing. This gave me a new impulse to continue high level training. My basic general training was led by coach Lípa. The positive aspect of this stage of training was that I received a very good general performance base, Mr Lípa gave me a very good running and sprinting base and I benefit from this even today. Insufficient and uneven development of muscle strength was the downside of this stage. Specialized training was led by coach Jaroslav Halva. The positive...
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